The fast-paced yet sedentary nature of modern life often results in stress and lack of sufficient physical activity. Many thousands of individuals have found the movements of Taoist Tai Chi® arts of health to be an effective way to counteract these pressures and to improve health. The gentle turning and stretching in each of the movements contributes to better balance and posture, increased strength and flexibility, and calmness and peace of mind.

Although not a substitute for proper medical treatment, regular practice can help to improve overall health and quality of life for people dealing with chronic conditions such as poor circulation, high blood pressure, arthritis, back pain, joint immobility, respiratory problems, digestive disorders, fibromyalgia and many others. Come enjoy this 5-week introductory class appropriate for people of all ages and ability levels. No previous experience required!

Instructor: An Accredited Volunteer Instructor with the Taoist Tai Chi Society®
Mondays, 11 a.m. to 12 p.m.
Session I: September 12, 19, 26; October 3, 10 (5 weeks)
Session II: October 17, 24, 31; November 7, 14 (5 weeks)
Cost: Session I – $36 members; $48 non-members / Session II – $36 members; $48 non-members

To register for Lifelong Learning classes and review the entire list of fall 2016 classes, visit www.lourdes.edu/lifelong, email lifelong@lourdes.edu or call 419-824-3707.

Registration may be made by credit card or check. Checks should be made payable to Lourdes University and mailed to: Lourdes University Lifelong Learning, 6832 Convent Blvd. Sylvania OH 43560.

Sponsored by Lourdes University Lifelong Learning Program.