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Practicing Gratitude and Mindfulness to Improve Health
Wednesday, October 23, 2019 @ 12:00 pm - 1:00 pm
FreeThis month the Wellness Luncheon Series will feature Sr. Sharon Pollnow, CS, LISW-S, speaking about the research based benefits of practicing mindfulness as a means to address anxiety and stress, and strategies for practicing gratitude and mindfulness.